Vitamin A supplements could harm bone health

Vitamin A is necessary in supporting your health, but can it jeopardize the strength of your bones, and if so, when? A new study answers these questions.

Bipolar disorder: A good diet may boost treatment

Can diet impact the effectiveness of treatment for bipolar disorder, particularly in the case of depressive episodes? A new study addresses this question.

What makes whole grains so healthful?

It is well-known that whole grains are a healthful addition to anyone’s diet, but understanding why has been a challenge.

Drinking water lowers the risk of bladder infections

Researchers have recently conducted a new study into bladder infections. They now suggest that we ought to drink plenty of water to keep them at bay.

Weight loss surgery: How taste influences success

How does a person’s taste in foods following weight loss surgery influence how successful the procedure is? A new study may have answered this question.

Anti-inflammatory diet linked to reduced risk of early death

A new study finds that adhering to an anti-inflammatory diet is associated with lower risks of dying from any cause, dying from cardiovascular causes, and dying from cancer.

Eating whole grains can prevent type 2 diabetes

Adding whole grains — such as rye, oats, maize, and corn — to your daily diet can significantly lower your risk of type 2 diabetes, a new study finds.

Can simply changing your meal times help you lose more weight?

A new study looks at how shifting breakfast and dinner times can impact a person’s weight loss efforts. Moderate changes may help, it finds.

Dairy and meat ‘beneficial for heart health and longevity’

What does a modern, international diet that keeps your heart healthy look like? A new study investigates, and it draws some controversial conclusions.

Just 5–10 percent weight loss has surprising health benefits

A new study shows the cardiometabolic benefits of losing just 5 percent of one’s body weight. For those who lose more, the benefits are even greater.

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