What diet is best for older adults?

Finding the best way for older adults to lose weight safely can be challenging. A new study may help guide nutritional decisions in this population.

Reducing diabetes risk with a personalized diet

A new study concludes that personalized dietary changes could be significantly more effective at managing blood sugar than traditional methods.

Sepsis: Western diet may increase severity

Sepsis can be fatal, but we still do not understand why it affects some people more severely than others. A new study investigates the role of diet.

Ultraprocessed foods may increase death risk

Though scientists have already linked ultraprocessed foods to various health conditions, a new study assesses whether they also increase mortality risk.

Weight loss: How important is eating breakfast?

A new study has examined the importance of eating breakfast in the process of losing weight. It may not be as pivotal as once thought, say the authors.

Flaxseed fiber could help reduce obesity

In a new study of mice, researchers found the mechanism through which flaxseed-derived fiber can improve health and, more specifically, prevent obesity.

Fasting boosts metabolism and fights aging

A new study measures metabolic changes associated with fasting. The authors conclude that caloric restriction enhances metabolism and could slow aging.

How can a vegan diet improve your health?

A new study adds to the evidence suggesting that plant-based foods can boost your health. Vegan meals, the researchers say, help promote good gut hormones.

High blood pressure linked to zinc deficiency

A new study finds that zinc deficiency can play a role in high blood pressure. The researchers examine how zinc’s impact on the kidney might be to blame.

Defeat cravings for unhealthful food in 2 minutes

According to a fascinating new study, exposing yourself to the smell of unhealthful food might, in fact, reduce your desire to consume it.

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