Mediterranean diet ‘better than low-fat diet’ for cardiovascular risk

There is more evidence that people who adopt a whole diet approach – such as a Mediterranean diet – have a lower risk of heart attack and cardiovascular-related death than those who follow a strictly low-fat diet. This is according to a new study recently published in The American Journal of Medicine.

Whole diet approach to lower cardiovascular risk has more evidence than low-fat diets

A study reveals that a whole diet approach, which focuses on increased intake of fruits, vegetables, nuts, and fish, has more evidence for reducing cardiovascular risk than strategies that focus exclusively on reduced dietary fat. This new study explains that while strictly low-fat diets have the ability to lower cholesterol, they are not as conclusive in reducing cardiac deaths.

Eating and sleeping well hold keys to a longer life

Good sleep patterns can help men live longer – but women will only benefit if they also have a diverse diet, a new study shows.The Monash University-led collaborative study found that women who ate a varied diet that included sources rich in vitamin B6 could still live long lives despite poor sleep habits.

Antioxidants may speed up lung cancer progression

Numerous studies have shown that antioxidants may halt cancer progression.

Folic acid linked to breast cancer growth in animal study

Folic acid is a well-known supplement to many women, particularly those who are or plan to be pregnant. But a new study suggests that taking large amounts of folate – a B vitamin – and its synthetic form, folic acid, might actually increase the risk of developing breast cancer.

Nut intake linked to lower risk of obesity

A new study, published in the online journal PLOS ONE, looks at the association between tree nuts (almonds, Brazil nuts, cashews, hazelnuts, macadamias, pecans, pine nuts, pistachios and walnuts), metabolic syndrome (MetS) and obesity in a population with a wide range of nut intake ranging from never to daily.

Girls, Hispanic children have higher malnutrition rates in US

Children who do not receive adequate nutrients are at risk for a number of health concerns. And now, a new study reveals that in the US, Hispanic children and girls have significantly higher rates of chronic malnutrition, leading researchers to call for specific analyses of child nutrition.

Long-term antacid use linked to vitamin B12 deficiency

Antacids are commonly used to neutralize the acid in the stomach, helping many individuals who have acid reflux. But a new study suggests that using this medication consistently for 2 years or more is linked to a deficiency of vitamin B12, which can have adverse effects for the nervous system.

Low folate in male diet linked to risk of offspring birth defects

Previous research has shown that what mothers eat during pregnancy affects the health of their offspring. But now, a new study suggests that a father’s diet prior to conception could also play an important role in their child’s health, particularly when it comes to consumption of folate.

Scientists find vast new freshwater sources under the sea

Scientists have discovered huge reserves of freshwater kilometres out to the sea, providing new opportunities to stave off a looming global water crisis.A new study, published in the international scientific journal Nature, reveals that an estimated half a million cubic kilometres of low-salinity water are buried beneath the seabed on continental shelves around the world.

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