Could eating more fish lower MS risk?

Diets rich in seafood and therefore omega-3 fatty acids bring many health benefits. A new study asks whether omega-3 can lower multiple sclerosis risk.

How fasting boosts exercise’s effects on endurance

A new study, conducted in mice that exercised on a treadmill for 45 minutes per day for 2 months, found that feeding only on alternate days enhanced endurance.

Skip the guilt: Red wine could protect your oral health

If you’re scared that your nightly glass of red wine will eventually cause your teeth to rot, that’s a worry that you can dispel right now. A new study from Spain suggests that red wine compounds may actually do your oral health a world of good.

Do sad children overeat?

Many adults overeat when they feel low, and some binge when they are elated.

Low-fat vs. low-carb: Which diet is best for weight loss?

Dieters must often pick a side in the low-carb vs. low-fat diet question, but how can they know which is best for them?

Cutting back on carbs could help treat fatty liver disease

A new study reveals how reducing the intake of carbohydrates could help to reduce the buildup of liver fat in people who are obese.

Cancer: ‘Ultra-processed’ foods may increase risk

A new study suggests a possible link between the consumption of ultra-processed foods and raised risk of overall cancer, and breast cancer in particular.

The enzyme that frustrates your weight loss efforts

A single enzyme might be key to the body’s ‘decision’ to burn or store fat, says a new study from the University of California. So how can we work with it?

How fruit juice affects the gut

Contrary to widespread belief, a new study finds that fructose, a sugar present in fruit and fruit juice, is primarily processed in the gut, not the liver.

Fish oil may not be as healthful as you think, study finds

A new study finds that lifelong intake of fish or sunflower oil may damage the liver in a way that increases the risk of non-alcoholic fatty liver disease.

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