Do plant based diets deprive the brain of an essential nutrient?

Choline is an essential nutrient that our bodies must get from food or supplements. A new article suggests meat free diets may create a choline deficiency.

Putting the spotlight on folic acid supplementation in pregnancy

Future Science Group (FSG) has announced the publication of a new article in Future Science OA, reviewing national and international guidelines for folic acid supplementation, and analyzing its…

Nine superfruits and super seeds to add to your diet

Although there is no universal standard definition of a super seed or superfruit, they are often described as providing a number of nutrients and health benefits all in one package. A new article describes nine seeds and superfruits that fit the bill for consumers’ desire for natural, minimally processed foods

Obesity Epidemic Not Due To High Fructose Corn Syrup

A new article published in International Journal of Obesity found there is no evidence to suggest the current obesity epidemic in the United States can be specifically blamed on consumption of high fructose corn syrup (HFCS). The commentary concludes that after an extensive review of all available HFCS research, there is overwhelming evidence showing HFCS is nutritionally equivalent to sugar…

Consuming Berries Benefits The Brain

Strong scientific evidence exists that eating blueberries, blackberries, strawberries and other berry fruits has beneficial effects on the brain and may help prevent age-related memory loss and other changes, scientists report. Their new article on the value of eating berry fruits appears in ACS’ Journal of Agricultural and Food Chemistry.