Eight reasons why coffee is good for you
Learn about eight possible reasons why drinking coffee could benefit your health, including how it might boost your mood or protect against diabetes.
July 12, 2017 · by · in Nutritional News · Tags: health, including-how, might-boost, mood, mood-or-protect, nutrition, nutrition / diet, nutritional counseling, possible-reasons, your-mood
Pitt-led study shows lifestyle interventions can prevent major depression in adults with mild symptoms
Discussions with a dietary coach to learn about healthy eating were as effective as meeting with a counselor for problem-solving or “talk” therapy in preventing major depression among older black and white adults with mild symptoms of the mood disorder, according to researchers at the University of Pittsburgh and the University of Maryland.
March 24, 2014 · by · in Nutritional News · Tags: depression, dietary-coach, healthy-eating, mild-symptoms, mood, nutrition, older-black, on call diets, pittsburgh, preventing-major, the-mood, university
Eating Fat When Sad Really Does Lift Mood
There may be more to the term comfort eating than we realize – however, consuming fat appears to be the mood-lifter, rather than any other food ingredient. Researchers from University of Leuven, Belgium, reported on a study in the Journal of Clinical Investigation
July 26, 2011 · by · in Nutritional News · Tags: belgium, clinical, comfort-eating, diet, emotional, emotional-state, food, journal, leuven, mood, oncalldietitian.com, term, the-mood-lifter, the-term, university
