Sleep well to avoid insulin resistance
A study shows that one night’s missed sleep can cause impairment to insulin sensitivity equal to 6 months on a high-fat diet, emphasizing a need for healthy sleeping habits.
November 4, 2015 · by · in Nutritional News · Tags: healthy-sleeping, high-fat-diet, insulin-sensitivity, missed-sleep, nutrition, nutritional counseling, on call diets, oncalldiets, study-shows
