What are some foods to ease your anxiety?

Food plays a vital role in nutrition and keeping the mind in its healthiest state. People respond in a variety of ways to different foods, but there are some foods that are known to reduce anxiety

How to boost your brain

Are you looking for ways to improve your mind and boost brain power in 2018? Look no further; we have compiled the best brain enhancing methods to try.

Life hacks: How to cope with night shifts

Night shifts can be tough on both the mind and body. We have compiled tips to help you prepare for, survive, and recover from working unsociable hours.

Mediterranean-style diets linked to better brain function in older adults

Eating foods included in two healthy diets — the Mediterranean or the MIND diet — is linked to a lower risk for memory difficulties in older adults, according to a new study.

New ‘MIND’ diet linked to reduced risk of Alzheimer’s

The MIND diet – a hybrid of the Mediterranean and DASH diets – was linked to reduced Alzheimer’s risk in a new study, even among participants who did not follow it explicitly.

Although There Is No Known Link Between Food Coloring And ADHD, Wider Safety Issues Remain

When University of Maryland psychologist Andrea Chronis-Tuscano testified before a U.S.

Eat Your Beets – And Build A Better Brain

Add beets to the list of superfoods vital to your diet: A new study suggests that a daily dose of beet juice boosts blood flow to the brain, keeping your mind sharp and potentially creating a safeguard against dementia as you age…