2 Cups Of Milk A Day Is Best For Kids

Children should not drink more than two cups of milk per day. This new finding came from a team of scientists at St. Michael’s Hospital in Toronto, Ontario and was published in the journal Pediatrics.

Go Ahead, Drink Your Milk

If you’re unsure about what foods to eat to maintain a healthy diet, you’re not alone. Increasing evidence continues to point people back to basics – and reach for the milk. A study to be published in the January edition of American Journal of Clinical Nutrition reveals that drinking three glasses of milk per day may lead to an 18% decreased risk of cardiovascular disease…