Does diet influence mental health? Assessing the evidence

How much do our diets influence our mental health?

What is the best diet for mental health?

Research into the effects of diet on mental health is still ongoing, but the findings to date are promising. Learn about what to eat to improve mental health here.

Letter from the Editor: Making plans

The MNT team jetted off to NYC for the company’s year start meeting this month, where we discussed exciting plans for 2019 and beyond. Managing Editor Honor reveals more.

A diet rich in fiber and vegetables can relieve depression

Until now, the evidence that a healthful diet can ease depression has been inconclusive. But a new review provides a more definitive answer.

What causes a loss of appetite?

Loss of appetite can have many causes, including short-term infections, psychological or mental health conditions, cancers, and certain medications. In this article, we look at the causes and symptoms of appetite loss, along with treatments and home remedies.

What are the pros and cons of breastfeeding?

Most health organizations advocate breastfeeding and, with the right support, many women find that they can breastfeed successfully. However, it can also be challenging. Learn about the pros and cons of breastfeeding, including the health benefits, costs, and the effects on mental health and parenting workload.

How to be happy in 2018

As you’re busily drafting your New Year’s resolutions, here are our tips for making 2018 a happy year, focusing on boosting your sense of well-being.

Does junk food shrink your brain?

New research has shown for the first time that the part of the brain used for learning, memory and mental health is smaller in people with unhealthy diets.

How can you improve your mental health and well-being in 2015?

The new year is almost here, and many of us will be looking to make changes in 2015. We look at ways in which you can improve your mental health and well-being in the year ahead.

Food Insecurity Predicts Mental Health Problems In Adolescents

A study published in the December 2012 issue of the Journal of the American Academy of Child and Adolescent Psychiatry found that adolescents who experienced food insecurity in the past year have a higher prevalence of mental disorders than adolescents whose families have reliable access to food…

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