Kids who eat a Mediterranean diet ‘15% less likely to be obese’

New research reveals that children who adhere to a Mediterranean diet are less likely to be overweight or obese, compared with kids with low adherence to the diet.

Children consuming a Mediterranean Diet are 15% less likely to be overweight

Children consuming a diet more in line with the rules of the Mediterranean one are 15% less likely to be overweight or obese than those children who do not.

Olive oil, greens explain Mediterranean diet’s beneficial effect on blood pressure

New mouse study suggests eating unsaturated fats with nitrite-rich vegetables – found in the Mediterranean diet – triggers a mechanism that protects against high blood pressure.

Strong association between Mediterranean diet and lower risk of diabetes

Adoption of a Mediterranean diet is linked to a lower risk of diabetes, especially among people at high risk for cardiovascular disease, according to research presented at the American College of Cardiology’s 63rd Annual Scientific Session.

Mediterranean diet ‘better than low-fat diet’ for cardiovascular risk

There is more evidence that people who adopt a whole diet approach – such as a Mediterranean diet – have a lower risk of heart attack and cardiovascular-related death than those who follow a strictly low-fat diet. This is according to a new study recently published in The American Journal of Medicine.

Mediterranean diet may reduce the risk of peripheral artery disease

Past studies have suggested that following a Mediterranean diet may reduce the risk of heart attack and stroke. Now, a new analysis of previous research suggests that the diet, supplemented with extra-virgin olive oil or nuts, may reduce the risk of peripheral artery disease. This is according to a research letter published in the journal JAMA.

Mediterranean diet linked to longer lifespan and better health

New research suggests that middle-aged women who follow a Mediterranean diet or similar may increase their lifespan and avoid physical or cognitive impairments and chronic illnesses in older age. This is according to study published in the Annals of Internal Medicine.

Tackling abdominal obesity with exercise and nutrition

Lifestyle programs focused on high-intensity interval training combined with nutritional counselling on the Mediterranean diet have shown dramatic results for improving the heart health of people with abdominal obesity, finds a study released at the Canadian Cardiovascular Congress…

What are the health benefits of sage?

Sage is a herb native to the Mediterranean, belonging to the Lamiaceae (the mint) family along with other herbs, such as oregano, lavender, rosemary, thyme, and basil. The herb has gray leaves up to 2.5 in long (6.4 cm) and flowers that are usually blue or purple, however, they can also be white or pink…

What are the health benefits of rosemary?

Rosemary (Rosmarinus officinalis) is a fragrant evergreen herb native to the Mediterranean. It is used as a culinary condiment, to make bodily perfumes, and for its health benefits

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