Mediterranean diet high in vegetable fats ‘benefits weight as much as low-fat diet’

Researchers suggest a Mediterranean diet rich in vegetable fats is comparable to a low-fat diet when it comes to weight loss and waist circumference.

Mediterranean diet high in healthy fat does not lead to weight gain, according to randomized trial

Eating a non-calorie restricted Mediterranean diet high in vegetable fats such as olive oil or nuts does not lead to significant weight gain compared to a low-fat diet, according to a large randomized trial. The study suggests that current health guidelines that recommend a low-fat, low-calorie diet create unnecessary fear of healthy fats present in a Mediterranean diet, which have known health benefits.

A Mediterranean style diet might slow down ageing and reduce bone loss

Sticking to a Mediterranean style diet might slow down ageing finds the EU funded project NU-AGE.

Mediterranean diet linked to a healthier heart

People with heart disease who choose to eat from the Mediterranean diet food groups are less likely to have a heart-related event, a new study suggests.

Mediterranean diet linked to a healthier heart

People with heart disease who choose to eat from the Mediterranean diet food groups are less likely to have a heart-related event, a new study suggests.

Mediterranean diet linked to a healthier heart

People with heart disease who choose to eat from the Mediterranean diet food groups are less likely to have a heart-related event, a new study suggests.

Mediterranean diet linked to a healthier heart

People with heart disease who choose to eat from the Mediterranean diet food groups are less likely to have a heart-related event, a new study suggests.

Mediterranean diet linked to a healthier heart

People with heart disease who choose to eat from the Mediterranean diet food groups are less likely to have a heart-related event, a new study suggests.

Mediterranean diet linked to a healthier heart

People with heart disease who choose to eat from the Mediterranean diet food groups are less likely to have a heart-related event, a new study suggests.

Mediterranean diet associated with small reduction in risk of hip fracture

Eating a Mediterranean diet full of fruits, vegetables, fish, nuts, legumes and whole grains appears to be associated with a lower risk of hip fracture in women, although the actual risk reduction…

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