Mediterranean diet may decrease pain associated with obesity

Those who eat more fish, plant proteins less likely to suffer, study finds.Eating a Mediterranean diet could decrease the chances an overweight person will experience regular pain, new research…

Mediterranean diet enriched with virgin olive oil may protect the heart

New research suggests that a Mediterranean diet rich in virgin olive oil may boost the cardioprotective benefits of HDL ‘good’ cholesterol.

Mediterranean diet with virgin olive oil may boost ‘good’ cholesterol

A Mediterranean diet, particularly when enriched with virgin olive oil, appears to improve the function of high-density lipoprotein, the so-called good cholesterol, in patients at high risk for heart disease. A Mediterranean diet rich in virgin olive oil may help the body remove excess cholesterol from arteries, serve as an antioxidant and keep blood vessels open — all of which are known to reduce cardiovascular risk.

Could a Mediterranean diet protect against ADHD?

Researchers from Spain have identified a link between low adherence to the Mediterranean diet and the risk of an ADHD diagnosis in children.

Mediterranean diet prevents brain atrophy, study finds

The brain naturally shrinks with age, but a new study suggests that the healthful Mediterranean diet may help to preserve brain size in elderly adults.

Mediterranean diet linked to reduced risk of CVD

Greater adherence to the Mediterranean diet could lower the risk of new-onset cardiovascular disease, as well as the risk of death from the condition.

Mediterranean diet associated with lower risk of death in cardiovascular disease patients

The Mediterranean diet is associated with a reduced risk of death in patients with a history of cardiovascular disease, according to results from the observational Moli-sani study presented at ESC…

Mediterranean diet may slow cognitive decline, prevent Alzheimer’s

A new review finds higher adherence to the Mediterranean diet may slow cognitive decline and lower the risk of Alzheimer’s disease.

A high-fat Mediterranean diet may protect against breast cancer, diabetes, and cardiovascular events

According to researchers, a healthy diet can include “a lot of fat.” A review of available evidence suggests that a Mediterranean diet with no restrictions on fat intake may reduce a person’s risk…

Pasta may not be fattening after all

The Mediterranean diet’s popularity has soared in recent years.

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