Certain fruits, but not juices, decrease diabetes risk

A large cohort study involving researchers from the US, UK and SIngapore, which focused on individual fruit consumption and risk of diabetes, reveals that certain fruits – but not juices – may reduce the risk of type 2 diabetes in adults…

Feeling Full During Weight Loss With The Right Snack

Healthy snacks that promote a feeling of fullness (satiety) may reduce the amount of food intake at subsequent meals and limit overall food consumption, according to a presentation at the 2013 Institute of Food Technologists (IFT) Annual Meeting & Food Expo in Chicago®…

Could A Diet High In Fish And Flax Help Prevent Broken Hips?

Higher levels of omega-3 fatty acids in the blood may reduce the risk for hip fractures in postmenopausal women, recent research suggests. Scientists analyzed red blood cell samples from women with and without a history of having a broken hip…

Risk Of Surgical Complications May Be Reduced By Limiting Protein Or Certain Amino Acids Before Surgery

Limiting certain essential nutrients for several days before surgery – either protein or amino acids – may reduce the risk of serious surgical complications such as heart attack or stroke, according to a new Harvard School of Public Health (HSPH) study.

Heart-Healthy ‘Super-Spaghetti’

Consumers could soon see packages of pasta labeled “good source of dietary fiber” and “may reduce the risk of heart disease” thanks to the development of a new genre of pasta made with barley – a grain famous for giving beer its characteristic strength and flavor. The report appears in ACS’ Journal of Agricultural and Food Chemistry…

Aerobic Exercise May Reduce The Risk Of Dementia

Any exercise that gets the heart pumping may reduce the risk of dementia and slow the condition’s progression once it starts, reported a Mayo Clinic study published this month in Mayo Clinic Proceedings. Researchers examined the role of aerobic exercise in preserving cognitive abilities and concluded that it should not be overlooked as an important therapy against dementia…

Omega-3 May Cut Risk Of Artery Disease, Heart Attacks For Patients With Stents

Omega-3 fatty acids, combined with two blood-thinning drugs, significantly changed the blood-clotting process and may reduce the risk of heart attacks in patients with stents in their heart arteries, according to research reported in Arteriosclerosis, Thrombosis and Vascular Biology: Journal of the American Heart Association…

Breathe Easy: A natural fruit compound may help asthma

A preliminary study shows that natural chemicals from blackcurrants may help breathing in some types of asthma. Researchers found a compound from a New Zealand blackcurrant may reduce lung inflammation with a multi-action assault in allergy-induced asthma

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