What are the health benefits of raw honey?

Raw honey is honey taken straight from the beehive. It may offer more health benefits than regular honey. In this article, we look at what is raw honey, its health benefits, and possible risks.

What are the benefits of lion’s mane mushrooms?

Lion’s mane mushrooms may offer some health benefits, such as reducing inflammation, boosting immune function, and improving cognitive health. People can cook with the mushrooms or take supplements. There are no known side effects, and they should be safe for most people to eat in moderation

Exotic fruit may help fight obesity

An Amazonian fruit called camu camu may offer a new way to tackle obesity. Rich in phytochemicals, the fruit may also benefit the microbiome.

Simply eating more fiber could boost weight loss

A high-fiber diet may offer comparable health outcomes to the American Heart Association’s diet while being easier to follow, according to a new study.

Can fish oil protect against brain damage caused by alcohol abuse?

People who drink excessive amounts of alcohol are at risk of brain damage and dementia in later life. New research suggests that omega-3 fish oil may offer protective benefits.

Diagnosing Sensitivity, Allergy Or Intolerance To Food Via Blood Tests

Blood testing to determine a link between food and illness is increasingly common, but some tests are not considered diagnostic and can lead to confusion, according to a primer in CMAJ (Canadian Medical Association Journal). Both traditional physicians and holistic medicine practitioners may offer blood testing to diagnose adverse reactions to food…

Magnesium lowers blood pressure, study suggests

Researchers have found that magnesium supplements may offer small but clinically significant reductions in blood pressure. The researchers also discovered that the size of the effect increased in line with increased dosage.