Which foods are beneficial for a healthy gut microbiome?
A diet that is rich in fruits, vegetables, and legumes, contains some red wine and poultry, and is low in red meat may keep the gut microbiota healthy.
October 21, 2019 · by · in Nutritional News · Tags: contains-some, keep-the-gut, may-keep, nutrition, nutrition / diet, on call diets, red-meat, red-wine, the-gut
Plant pigments may preserve lung function into old age
In addition to their natural antioxidant properties, flavonoids — the compounds that give plants their color — may keep our lungs healthy into old age.
May 23, 2018 · by · in Nutritional News · Tags: compounds, diet, lungs, may-keep, natural, oncalldietitian.com, our-lungs, respiratory, the-compounds
Nuts may protect against heart disease
New research focuses on the benefits that different nut types have on cardiovascular health.
November 14, 2017 · by · in Nutritional News · Tags: diet, disease-at-bay, may-keep, nut-types, nutrition, oncalldietitian.com, research-focuses, the-benefits
