Am i drinking enough? Yes, no, and maybe. Measuring adequate fluid intake

A study from the Journal of the American College of Nutrition (JACN) discusses fluid intake adequacy in detail and a simple tool is reviewed that may help healthy, active, low-risk populations answer…

Curcumin may help overcome drug-resistant tuberculosis

New research indicates that curcumin – a substance in turmeric that is best known as one of the main components of curry powder – may help fight drug-resistant tuberculosis.

Specific coffee chemicals may ward off type 2 diabetes

New research investigating two of coffee’s ingredients – cafestol and caffeic acid – may help explain coffee’s preventive effects on type 2 diabetes.

Mediterranean diet with olive oil linked to reduced risk of breast cancer

A study in Spain cautiously suggests that a Mediterranean diet with olive oil may help prevent breast cancer, compared with a low-fat diet.

Colorful potatoes may pack powerful cancer prevention punch

Compounds found in purple potatoes may help kill colon cancer stem cells and limit the spread of the cancer, according to a team of researchers.

Protecting your kidneys through healthy eating

A healthy diet may help protect the kidneys, according to two studies presented at ASN Kidney Week 2014 at the Pennsylvania Convention Center in Philadelphia, PA.

Seven ways to feel full without overeating

Not feeling full after or between meals can result in overeating. Eating certain nutrients and foods may help curb appetite and keep one feeling fuller longer, according to an expert

Daily breakfast is associated with a lower type 2 diabetes risk profile in children

Regular consumption of a healthy breakfast may help children lower their risk of developing type 2 diabetes, according to a study published in this week’s PLOS Medicine.

Adding grapes to diet resulted in less activity-related pain in knee osteoarthritis

New research presented at the Experimental Biology conference in San Diego, California, suggests that regular grape consumption may help alleviate pain associated with symptomatic osteoarthritis of…

Chocolate, wine and berries may protect against type 2 diabetes

Good news for chocolate and wine lovers. New research suggests that consuming high levels of flavonoids, found in foods such as chocolate, tea, berries and wine, may help protect against type 2 diabetes

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