Sunscreen may cause vitamin D deficiency, says study

Researchers suggest that unprotected exposure to midday sun for up to 30 minutes twice per week may help to boost and maintain vitamin D levels.

Apple cider vinegar and diabetes: Does it help and how is it taken?

What do emerging studies say about the health benefits of apple cider vinegar and how it may help diabetes? How is apple cider vinegar consumed?

Seven herbs and supplements for type 2 diabetes

Growing research suggests that herbs and supplements may help with type 2 diabetes. Learn about seven of these herbs and supplements in this article.

How Can Vitamin D Help With Psoriasis?

What is vitamin D and how is it linked to UVB? Learn how to get more vitamin D and how other vitamins and supplements may help with psoriasis.

Are There Any Health Benefits to Drinking Alkaline Water?

What is alkaline water and is it safe to drink? Learn if alkaline water may help with differing health conditions or more serious diseases.

Mechanism that triggers fat formation uncovered

The actions of a hormone that controls maturation of fat cells may help identify how high-fat diets, stress, and some steroid medications cause obesity.

Can Castor Oil Be Used For Treating Constipation?

Constipation can conspire to ruin your day. What causes constipation and how can we prevent it?

Improving food quality by studying the microbial composition of raw milk

Findings from a new study, reported in the journal mBio, may help food companies improve the quality of dairy products.

Soy may prevent diabetes, heart disease for women with PCOS

Soy isoflavone supplements may help protect women with polycystic ovary syndrome against diabetes and heart disease, says new study.

Frequent nut consumption associated with less inflammation

In a study of more than 5,000 people, investigators have found that greater intake of nuts was associated with lower levels of biomarkers of inflammation, a finding that may help explain the health benefits of nuts.

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