Can diet improve a person’s vaginal health?

Eating certain nutrients as part of a healthful diet may help keep the vagina healthy, prevent infections, or improve vaginal conditions. Learn more here.

What are the benefits of NAC?

N-acetylcysteine (NAC) is an over-the-counter supplement that may help relieve or improve various medical issues. Here, learn more about the uses and risks.

Foods to eat and avoid with the flu

Certain foods may help fight flu symptoms and support recovery. We explore foods a person should avoid and foods that may help when the flu strikes.

ADHD supplements: Are they effective?

Research suggests that certain supplements, including melatonin, zinc, and vitamin D, may help treat some of the symptoms of ADHD. Learn more here.

Can bananas help you lose weight?

Bananas may help people feel full for longer and increase their potassium and fiber intake. Learn more about how bananas may aid weight loss efforts here.

Vitamins and supplements for increased blood flow

Although there is little robust research to support the claims of their effectiveness, some vitamins may help increase blood flow. Learn about them here.

Best anti-cancer supplements

Anti-cancer supplements can include vitamin tablets and herbal extracts. However, while supplements may help to reduce a person’s risk of developing cancer or support the body during cancer treatment, no supplement can replace standard cancer therapies. Learn more here.

Can turmeric help treat rheumatoid arthritis?

Rheumatoid arthritis (RA) is a chronic condition that causes pain and swelling in the joints. A growing body of scientific research suggests that turmeric and one of its main compounds, curcumin, may help alleviate symptoms of RA. Learn more here.

Walnuts may help lower blood pressure for those at risk of heart disease

When combined with a diet low in saturated fats, eating walnuts may help lower blood pressure in people at risk for cardiovascular disease, according to a new study.

Replacing red meat with plant protein reduces heart disease risk

A study of data from 36 trials suggests that eating plant-based proteins, such as nuts, instead of red meat may help reduce cardiovascular disease risk.

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