Dieters Should Eat Foods Rich In Protein, Mostly From Dairy, To Protect Bones During Weight Loss
New research suggests that a calorie-restricted diet higher in protein – mostly from dairy foods – and lower in carbohydrates coupled with daily exercise has a major positive impact on bone health in overweight and obese young women…
December 2, 2011 · by · in Nutritional News · Tags: bone-health, daily-exercise, dairy-foods, diet-higher, impact-on-bone, major-positive, nutrition, nutritional counseling, obese-young, oncalldietitian.com, oncalldiets, research-suggests
Foods Rich In Protein, Dairy Products Help Dieters Preserve Muscle And Lose Belly Fat
New research suggests a higher-protein, lower-carbohydrate energy-restricted diet has a major positive impact on body composition, trimming belly fat and increasing lean muscle, particularly when the proteins come from dairy products…
August 30, 2011 · by · in Nutritional News · Tags: diet, impact-on-body, increasing-lean, major-positive, nutritional counseling, on call diets, oncalldiets, proteins, proteins-come, research-suggests
