Even Healthy People Need To Limit Their Salt Consumption
Salt is a major part of the American diet, however, consumption of sodium should be limited to less than 1,500 milligrams per day, even for healthy individuals, according to new studies and the revised American Heart Association presidential advisory, published in the journal Circulation…
November 5, 2012 · by · in Nutritional News · Tags: 500-milligrams, association, healthy-individuals, journal, major-part, new-studies, on call diets, oncalldietitian.com, per-day, revised, sodium-should, the-journal
You Don’t Need To Stop Eating Out To Lose Weight
Going out to eat has become a major part of our culture. Frequently eating out and consuming high-calorie foods in large portions at restaurants can contribute to excess calorie intake and weight gain
January 11, 2012 · by · in Nutritional News · Tags: 2012-issue, diet, eating-out, journal, major-part, nutrition, nutrition-education, still-lose
