Manuka honey: Is it really a superfood?

Manuka honey has become highly popular, mainly because it’s being called a superfood. Learn about the reported benefits, uses, and risks of Manuka honey.

The colour of lettuce determines the speed of its antioxidant effect

Lettuce, one of the indispensable vegetables in the Mediterranean diet, is a food that greatly benefits health, mainly because it is rich in antioxidants.