Plant based diet may reduce cardiovascular death risk by 32%

More plant based foods and fewer animal products may be the key to optimal heart health and lowering the risk of heart attacks or strokes.

What are macadamia nuts good for?

Macadamia nuts are a nutritious food with many potential benefits, including lowering the risk of heart disease and possibly helping prevent cancer. Learn more about the benefits of macadamia nuts, as well as some drawbacks to be aware of, here.

Dried plums may help lower colon cancer risk

New research shows that compounds found in dried plums may encourage healthy gut bacteria and decrease the development of aberrant crypt foci, lowering the risk of colon cancer.

What are the health benefits of lemons?

Find out about the potential health benefits of lemons including lowering the risk of stroke, fighting free radical formation, preventing asthma and increasing iron absorption.

What are the health benefits of raspberries?

Find out about the health benefits of raspberries including improving memory, lowering the risk of death from cardiovascular disease and maintaining a healthy digestive tract.

‘Five portions of fruit and veg a day are enough’

A new study has found that five portions of fruits and vegetables a day is the optimum amount for lowering the risk of death from all causes, conflicting with previous research.

What are the health benefits of onions?

Find out about the health benefits of eating onions including lowering the risk of several types of cancer, improving mood and maintaining the health of skin and hair.

What are the health benefits of coffee?

A cup of coffee in the morning may pack more than just an energy boost.More and more research is emerging to suggest that there may be several health benefits associated with drinking this dark black beverage, from helping prevent diabetes to lowering the risk of liver disease.The consumption of coffee goes back centuries.