Omega 3 Rich Foods Protect Seniors From Age-Related Macular Degeneration (AMD)

Seniors whose diets are rich in omega 3 fatty acids have a significantly lower risk of developing AMD (age-related macular degeneration) compared to other people of the same age, scientists revealed in the journal Ophthalmology. Good sources of Omega 3s are cold water oily fish, such as sardines, anchovies, mackerel, herring and salmon, as well as several types of shellfish. Sheila K…

Teens Should Cut Salt Intake To Protect From Hypertension, Heart Disease And Stroke Later On In Life

A teenager who consumes recommended quantities of salt each day has a considerably lower risk of developing hypertension (high blood pressure), stroke, heart disease, and dying prematurely later on in life during adulthood, researchers from the University of California, San Francisco, explained at the American Heart Association’s Scientific Sessions 2010, Chicago…

High Isoflavone-Rich Soy Diet Lowers Invasive Breast Cancer Risk Significantly

Premenopausal women whose diet is high in isoflavone-rich soy products have a 30% lower risk of developing an invasive breast tumor compared to those with a very low intake, scientists from Roswell Park Cancer Institute explained at the 9th Annual American Association for Cancer Research (AACR) Frontiers in Cancer Prevention Research Conference…

High Isoflavone-Rich Soy Diet Lowers Invasive Breast Cancer Risk Significantly

Premenopausal women whose diet is high in isoflavone-rich soy products have a 30% lower risk of developing an invasive breast tumor compared to those with a very low intake, scientists from Roswell Park Cancer Institute explained at the 9th Annual American Association for Cancer Research (AACR) Frontiers in Cancer Prevention Research Conference…

Regular Vitamin B12 Lowers Alzheimer’s Disease Risk

People who consume plenty of vitamin B12 have a significantly lower risk of developing Alzheimer’s Disease, researchers from the Karolinska Institutet, Stockholm, Sweden, revealed in an article published in the peer-reviewed journal Neurology.

Association Between Soy Intake And Lower Recurrence Of Breast Cancer In Hormone-Sensitive Cancers

Post-menopausal breast cancer patients with hormone-sensitive cancers who consumed high amounts of soy isoflavones had a lower risk of recurrence, found a research study published in CMAJ (Canadian Medical Association Journal). Soy isoflavones are similar to estrogen in chemical structure and may stimulate or inhibit estrogen-like action in tissues…

Eating Lots Of Soy Isoflavones Reduces Risk Of Some Breast Cancers Coming Back

Women who have survived hormone-sensitive cancers and are of post-menopausal age have a significantly lower risk of breast cancer recurrence if they regularly eat lots of soy isoflavones, Chinese researchers reveal in an article published in CMAJ (Canadian Medical Association Journal)…

Why Fat Thighs Are Probably Better Than Fat Belly, Where Metabolic Disease Is Concerned

After observing weight gain in volunteers, US researchers found fat growth in the lower body such as the thighs was biologically different to fat growth in the abdomen, and this may explain why bigger thighs pose a lower risk of metabolic disease than a big belly…

Eating foods rich in vitamin E associated with lower dementia risk

Consuming more vitamin E through the diet appears to be associated with a lower risk of dementia and Alzheimer’s disease, according to a new study.

Vitamin K may protect against developing non-Hodgkin’s lymphoma, say Mayo Clinic researchers

In the first study of vitamin K and non-Hodgkin’s lymphoma risk, researchers have found that people who have higher intakes of vitamin K from their diet have a lower risk of developing non-Hodgkin’s lymphoma. Non-Hodgkin’s lymphoma is a cancer of the immune system and is the most common hematologic malignancy in the United States.

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