Low-fat diets are not the best way to achieve weight loss
A new meta-analysis of 53 studies on dieting produces a surprising result: low-fat diets are not the most effective way of losing weight and keeping it off.
October 30, 2015 · by · in Nutritional News · Tags: diet, dieting-produces, effective-way, losing-weight, low-fat-diets, nutrition / diet, on call diets, studies-on-dieting, surprising-result, the-most
Whole diet approach to lower cardiovascular risk has more evidence than low-fat diets
A study reveals that a whole diet approach, which focuses on increased intake of fruits, vegetables, nuts, and fish, has more evidence for reducing cardiovascular risk than strategies that focus exclusively on reduced dietary fat. This new study explains that while strictly low-fat diets have the ability to lower cholesterol, they are not as conclusive in reducing cardiac deaths.
February 6, 2014 · by · in Nutritional News · Tags: ability, increased-intake, low-fat-diets, new-study, nutrition, on call diets, oncalldietitian.com, oncalldiets, reduced-dietary, study-reveals, xclusively-on-reduced
