Low-fat dairy intake may raise Parkinson’s risk

Researchers have uncovered a link between higher intake of low-fat dairy products – particularly skim or low-fat milk – and a greater risk of Parkinson’s.

Diet designed to lower blood pressure also reduces risk of kidney disease

People who ate a diet high in nuts and legumes, low-fat dairy, whole grains, fruits, and vegetables and low in red and processed meat, sugar-sweetened beverages and sodium were at a significantly lower risk of developing chronic kidney disease over the course of more than two decades, new research suggests.

Blood pressure-reducing diet may also diminish kidney stone risk

A diet high in fruits, vegetables, legumes and nuts, moderate in low-fat dairy products, and low in animal proteins, refined grains and sweets may reduce risk for developing kidney stones, according to a new study published in the National Kidney Foundation’s American Journal of Kidney Diseases.

Consuming Low-Fat Dairy Food May Reduce Your Risk Of Stroke

If you eat low-fat dairy foods, you may be reducing your risk of stroke. In a Swedish study published in the American Heart Association’s journal Stroke, people who drank low-fat milk and ate low-fat yogurt and cheese had a lower risk of stroke compared to those who consumed full-fat dairy foods…

The Obesity Riddle Finally Solved

Researchers at the Faculty of Life Sciences (LIFE), University of Copenhagen, can now unveil the results of the world’s largest diet study: If you want to lose weight, you should maintain a diet that is high in proteins with more lean meat, low-fat dairy products and beans and fewer finely refined starch calories such as white bread and white rice…

More Protein And Less Refined Carbohydrate Is Best Way To Keep The Weight Off, Large Study

The best way to keep the weight off following a diet is to eat more protein like lean meat, low-fat dairy products and pulse foods such as beans and lentils and less high glycemic index (GI) foods such as carbohydrate from white bread, white rice and other refined starchy foods, said researchers conducting the world’s largest dieting study; they also said with this re…

More protein, less refined starch important for dieting, large study shows

If you want to lose weight or avoid gaining weight, you should cut down on finely refined starch calories such as white bread and white rice and instead eat a diet that is high in proteins with more lean meat, low-fat dairy products and beans, large scale study suggests.