Prepared Patient: Vitamins & Supplements, Before You Dive In

Vitamins, herbs and other dietary supplements are sold as natural alternatives to pharmaceuticals and many people turn to them in an attempt to improve their health. Others seek supplements to lose weight or after hearing that they can help with serious medical conditions…

Diet Dogma Misguided, Study Reveals

Advising obese and overweight patients to lose weight does more harm than good, according to a recent study in Nutrition Journal, an online scientific publication. The article ranks as one of the publication’s most “highly accessed” and has generated a storm of controversy among health professionals…

Imagining Gorging On Your Favorite Food Eases Cravings And Helps You Eat Less

If you want to lose weight, imagine that you are devouring your favorite food repeatedly; apparently your cravings will ease, you will end up eating less food, and your diet is more likely to be successful, scientists from Carnegie Mellon University, Pittsburgh, revealed in the journal Science today…

The Obesity Riddle Finally Solved

Researchers at the Faculty of Life Sciences (LIFE), University of Copenhagen, can now unveil the results of the world’s largest diet study: If you want to lose weight, you should maintain a diet that is high in proteins with more lean meat, low-fat dairy products and beans and fewer finely refined starch calories such as white bread and white rice…

The Eating Season, 10 Tips To Help You Stick With It During The Holidays

Halloween, Thanksgiving, Christmas and New Year’s for those who are trying to maintain a healthy weight or lose weight, this can be the season to dread. The abundance of food and snacks, many of them sugary and high-fat, can make it more than tempting to stray from those healthy habits we try to keep in mind all year long…

More protein, less refined starch important for dieting, large study shows

If you want to lose weight or avoid gaining weight, you should cut down on finely refined starch calories such as white bread and white rice and instead eat a diet that is high in proteins with more lean meat, low-fat dairy products and beans, large scale study suggests.

How to Lose Weight Fast Without Spending Too Much …

Trying to lose weight may cost you if you think that diet pills or buying heavy gym equipments. Diets pills won’t do you any good. Look around you, if such thing exists

1800 Calorie Diet | AliveMax Nutrition

HIIT and may be on a 1800 calorie food help me lose weight? its going to be for only 8 weeks or more, I want to lose Anout 15 i weigh 163 pounds and my waist.

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