Daily serving of pulses may aid long-term weight loss

Want to lose weight and keep it off? A new study suggests eating 130 g of dried beans, dried peas, chickpeas or lentils every day could help.

Increased protein consumption linked to feelings of fullness: new study

Many people turn to high-protein foods when trying to lose weight because eating protein-rich meals is commonly believed to make dieters feel fuller.

10 Tips For Successful Weight Loss

In this article, we look at 10 tips for successful weight loss that can be followed to help you lose weight and keep it off for good.

Green tea could aid weight loss – new study

New research shows that green tea could help people to lose weight, if combined with exercise.

Fruits, vegetables: Good for health, not necessarily a weight loss method

People trying to lose weight are often told to eat more fruits and vegetables, but new research shows this bit of advice may not be true. “Across the board, all studies we reviewed showed a near-zero effect on weight loss,” the lead author said.

How to lose weight quickly?

How to lose weight quickly is one of the most popular health questions on the internet, according to Yahoo. Losing weight can be done quickly, however, it needs to be done in a healthy way too…

Could a bigger breakfast lead to a smaller waist?

A high-calorie breakfast could help people lose weight and protect against diabetes and high blood pressure, researchers have claimed. Researchers split 93 obese women into two groups.

Analysis Reveals That Slimming World Programme Successfully Helps People Of All Sizes To Lose Weight Equally, While Men Do Better Than Women

A new study of 1.2 million self-funded Slimming World members – presented at this year’s European Congress on Obesity in Liverpool, UK – reveals that people of all sizes, from slightly overweight to severely overweight in the higher body-mass index (BMI) range are equally likely to lose weight through a programme based on healthy lifestyle behaviour change…

Late Lunching Can Slow Weight Loss

A new study suggests if you are trying to lose weight, then you shouldn’t just keep an eye on the calories you consume, but also when you consume them: if lunch is your big meal of the day, then a tendency to eat it later means you will lose weight more slowly and lose less of it, than if you ate it earlier…

Cut Down On Alcohol For Healthy Weight

Cutting down on alcohol is an effective way to lose weight and keep to a healthy weight, says a cancer prevention group in an appeal to New Year dieters…

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