What diet is best for older adults?

Finding the best way for older adults to lose weight safely can be challenging. A new study may help guide nutritional decisions in this population.

What gluten-free food can I eat?

Gluten-free foods may help people lose weight and also prevent any symptoms in those who are sensitive to gluten.

Why a low-carb diet can help you lose weight and keep it off

New research suggests that a diet low in carbs may help people burn more calories, lose weight, and maintain the weight loss in the long run.

What are some low-carb bread alternatives?

Many people choose to avoid bread for health reasons. They may be trying to lose weight on a low-carb or ketogenic diet or might be intolerant to gluten.

14 ways to lose weight without diet or exercise

Strict diets can be challenging to follow, and people may not always have the time or ability to exercise. However, a variety of simple lifestyle changes can help people lose weight and improve their health. These include taking probiotics, getting enough sleep, and thoroughly chewing food

Does the oatmeal diet work for weight loss?

The oatmeal diet is a fad diet that involves eating only or mostly oatmeal.

Trouble losing weight? This might be why

Some people find it harder to lose weight than others, but why is this? A new study has identified a molecule in fat cells that could be to blame.

Can you eat just one meal a day?

The one meal a day diet is a popular diet plan that claims to help people lose weight through intermittent fasting.

How many calories should I eat to lose weight?

How do you know if you’re eating enough to lose weight the right way?

The best apps for dieting and weight loss

Are you looking to lose weight and keep it off?

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