What are the best ways to lose leg fat?

Wanting to lose fat around the legs is a common fitness goal for many people.

Average US BMI on the rise despite increasing weight loss efforts

Over a 15 year time period, the number of people in the United States who reported trying to lose weight increased — but so too did the average BMI.

What’s the difference between the keto and Atkins diets?

The keto and Atkins diets are two low carbohydrate eating plans.

Best ways to lose weight during menopause

Leading up to and during menopause, people often notice weight gain.

What to know about calories and body fat

A pound of body fat contains approximately 3,500 calories. A calorie is a measurement of energy, and to lose weight, a person must consume fewer than they burn

Diabetes: Best diets for weight loss

Reaching and maintaining a healthy weight can help people with diabetes manage their blood sugar and prevent complications.

Possible reasons weight loss is not working

Efforts to lose weight may not work for a range of reasons. A person may be following an ineffective fad diet, or consuming sugary drinks, or exercising more but making no dietary changes, for example.

Can I safely lose weight during pregnancy?

Many women wonder whether it is safe or healthy to lose weight during pregnancy. In this article, we discuss the potential risks of doing this and explain safe methods to avoid weight-related complications in pregnancy.

The key to weight loss: ‘Log often, lose more’

Contrary to popular opinion, dietary self-monitoring, which is one of the most effective ways to lose weight, takes less than quarter of an hour each day.

Which foods to avoid when trying to lose weight

When trying to lose weight, it is important to choose nutritionally dense foods and to avoid those that are high in calories, sugars, and unhealthful fats but low in nutrients. Here, learn about 14 foods to avoid when dieting.

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