Crave chocolate? A 15-minute walk will magic those bad feelings away
Researchers looking at how to regulate snacking behaviors have found that a short, brisk walk reduces cravings for high-calorie sugary snacks.
March 24, 2015 · by · in Nutritional News · Tags: brisk-walk, diet, looking-at-how, nutrition / diet, on call diets, oncalldietitian.com, reduces-cravings, regulate-snacking
Changes In Specific Dietary Factors May Have Big Impact On Long-Term Weight Gain
In a series of three separate studies looking at how changes in multiple dietary and other lifestyle factors relate to long-term weight gain, Harvard School of Public Health (HSPH) researchers found that modest changes in specific foods and beverages, physical activity, TV-watching, and sleep duration were strongly linked with long-term weight gain…
June 23, 2011 · by · in Nutritional News · Tags: hsph, lifestyle, looking-at-how, modest-changes, multiple-dietary, nutritional counseling, oncalldiets, physical-activity, public, public-health, specific-foods, strongly-linked, studies-looking, three-separate
