What are the health benefits of spinach?
Popeye was definitely on to something. Spinach is a super food loaded with tons of nutrients in a low calorie package.Dark leafy greens like spinach are important for skin and hair, bone health, and provide protein, iron, vitamins and minerals.
February 2, 2014 · by · in Nutritional News · Tags: bone-health, diet, leafy-greens, like-spinach, low-calorie, nutrition / diet, on call diets, oncalldietitian.com, super-food
