One avocado a day helps lower ‘bad’ cholesterol for heart healthy benefits

New research suggests that eating one avocado a day may help keep ‘bad cholesterol’ at bay.

What is the difference between HDL and LDL cholesterol?

The body needs cholesterol, but too much bad cholesterol can be harmful and is a major risk factor for heart disease and stroke. In this article, learn about the difference between HDL and LDL — “good” and “bad” — cholesterol, as well as how they are measured.

Small dietary changes reduces cardiovascular disease risk by more than a quarter

Exchanging few commercially regular-consumed food items with improved fat quality reduces total and LDL cholesterol.

New Nutrition Reviews study shows cholesterol-lowering potential of certain probiotics

A new study, “Effect of probiotics on biomarkers of cardiovascular disease: implications for heart-healthy diets,” published in Nutrition Reviews, examined 26 clinical studies and two meta-analyses to assess the potential of probiotics in reducing LDL-cholesterol.Of the probiotics examined, L.

Cholesterol-Lowering Nordic Diet

A healthy Nordic diet lowers cholesterol levels, and therefore the risk of cardiovascular disease, a pan-Nordic study where Lund University participated has found. There was also decreased inflammation associated with pre-diabetes. “The subjects who ate a Nordic diet had lower levels of harmful LDL cholesterol and higher levels of “good” HDL cholesterol…

Nordic diet lowers cholesterol, study finds

A healthy Nordic diet lowers cholesterol levels, and therefore the risk of cardiovascular disease, a pan-Nordic study has found.

Daily doses of a new probiotic reduces ‘bad’ and total cholesterol

A new probiotic lowered LDL “bad” cholesterol and total cholesterol in patients with high cholesterol. The probiotic reduced molecules known as cholesterol ester saturated fatty acids, which have been tied to dangerous plaque buildup in the arteries.

Daily doses of a new probiotic reduces ‘bad’ and total cholesterol

A new probiotic lowered LDL “bad” cholesterol and total cholesterol in patients with high cholesterol. The probiotic reduced molecules known as cholesterol ester saturated fatty acids, which have been tied to dangerous plaque buildup in the arteries

Green Tea May Lower "Bad" Cholesterol, New Analysis

A new analysis of published studies finds that consuming green tea, either as a beverage or in capsule form, is linked to significant but modest reductions in total and LDL or “bad” cholesterol, but the researchers found no link with HDL or “good” cholesterol and triglycerides. Dr Olivia J…

Greater Decrease In LDL Levels Found In Diets Combining Cholesterol-Lowering Foods Than In Low Saturated Fat Diets

A new study, published in the August 24/31 issue of JAMA, has found that a diet combining foods with cholesterol-lowering properties can reduce levels of low-density lipoprotein cholesterol (LDL-C) more effectively than a low saturated fat diet…

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