Eating beans, peas, chickpeas or lentils may help lose weight and keep it off
Eating one serving a day of beans, peas, chickpeas or lentils could contribute to modest weight loss, a new study suggests. Eating about 3/4 cup (130 grams) each day of these foods known as pulses led to a weight loss of 0.34 kilograms (just over half a pound), in a systematic review and meta-analysis of all available clinical trials on the effects of eating pulses.
March 30, 2016 · by · in Nutritional News · Tags: 130-grams, clinical-trials, diet, each-day, effects, known-as-pulses, nutritional counseling, systematic-review, the-effects, these-foods
