A guide to 16:8 intermittent fasting
The 16:8 intermittent fasting diet involves consuming all food for the day during an 8-hour window and then fasting for the remaining 16 hours. Learn more here.
January 3, 2020 · by · in Nutritional News · Tags: diet, fasting-diet, involves-consuming, nutrition / diet, oncalldietitian.com, oncalldiets, the-remaining, window
Intermittent fasting: The ultimate beginner’s guide
Intermittent fasting is a popular diet plan that involves consuming few to no calories on fasting day and eating normally on non-fasting days.
September 13, 2017 · by · in Nutritional News · Tags: calories-on-fasting, fasting-day, involves-consuming, normally-on-non, nutrition / diet, on call diets, popular-diet
