Increased intake of fish can boost good cholesterol levels

Increasing the intake of fatty fish increases the number of large HDL particles, according to a recent study completed at the University of Eastern Finland. People who increased their intake of fish to a minimum of 3-4 weekly meals had more large HDL particles in their blood than people who are less frequent eaters of fish.

Amount, types of fat we eat affect health, risk of disease

Healthy adults should consume between 20 percent and 35 percent of their calories from dietary fat, increase their consumption of omega-3 fatty acids, and limit their intake of saturated and trans fats, according to an updated position paper from the Academy of Nutrition and Dietetics.

Vitamin D levels during pregnancy linked to offspring muscle strength

New research published in the Journal of Clinical Endocrinology and Metabolism suggests that mothers who have a higher intake of vitamin D during pregnancy are more likely to have children with stronger muscles.Vitamin D is known to help regulate the amount of calcium and phosphate in the bloodstream, as well as help cells to communicate.

Grape Consumption Linked To Healthier Eating Habits

Grape consumption is linked to healthier diet habits and higher intake of nutrients, according to a study presented at the Academy of Nutrition and Dietetics Food and Nutrition Conference and Exposition in Philadelphia, PA…

Nutrition tied to improved sperm DNA quality in older men: Healthy micronutrient intake linked to reduced DNA fragmentation

A healthy intake of micronutrients is strongly associated with improved sperm DNA quality in older men.

Women Eating Significantly Less Salt Than Men

New figures from the Department of Health show the nation’s average salt intake is continuing to decrease slowly – with women consuming significantly less salt than men. Survey results reveal the mean estimated salt intake for adults aged 19 to 64 years was 8.1g per day. The findings showed the intake for men was 9.3g per day, while for women it was 6.8g…

Keep your fruit close and your vegetables closer

College students wishing to eat healthier may want to invest in a clear fruit bowl says a recent article.

High Fiber Intake Lowers Breast Cancer Risk

Women who want to lower their risk of developing breast cancer should seriously consider increasing their intake of dietary fiber. A study reported in The American Journal of Clinical Nutrition showed that those who consumed the most fiber had an 11% lower risk of developing breast cancer compared to women who ate the least…

Low Iodine Levels In Organic Milk Could Compromise Brain Development In Early Life, UK

Individuals who choose to drink organic milk as a healthier alternative could be compromising their intake of iodine, of which milk is the main UK source, according to research published today (5th July 2011) and presented at the Nutrition Society Summer meeting at the University of Reading. Research from the University of Surrey shows that organic milk has a 42…

Greater Availability Of Fast Food Restaurants Associated With Higher Calorie Intake

The increased availability of fast food restaurants is associated with a higher intake of calories among African Americans in the Southeast reports a new study released today in the American Journal of Public Health. Researchers examined the associations between fast food restaurant availability with dietary intake and weight among African Americans in the southeastern United States…

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