Does the keto diet affect cholesterol?

Because the keto diet involves limiting the intake of carbohydrates, it can help reduce cholesterol levels. However, the diet is not suitable for everyone. Learn more here.

Metabolic syndrome patients need more vitamin C to break cycle of antioxidant depletion

A higher intake of vitamin C is crucial for metabolic syndrome patients trying to halt a potentially deadly cycle of antioxidant disruption and health-related problems, a researcher says.

Cutting back on carbs could help treat fatty liver disease

A new study reveals how reducing the intake of carbohydrates could help to reduce the buildup of liver fat in people who are obese.

What happens in gluten ataxia?

Learn about gluten ataxia, where the intake of gluten can trigger an attack on the nervous system.

Low-fat dairy intake may raise Parkinson’s risk

Researchers have uncovered a link between higher intake of low-fat dairy products – particularly skim or low-fat milk – and a greater risk of Parkinson’s.

Low-fat milk, yogurt may reduce depression risk

A study of more than 1,000 Japanese adults finds that higher intake of low-fat milk and yogurt may reduce the likelihood of developing depressive symptoms.

Eating more fruits, vegetables boosts psychological well-being in just 2 weeks

Researchers reveal that young adults who increased their intake of fruits and vegetables showed improvements in vitality and motivation in just 14 days.

Red meat: Good or bad for health?

Current guidelines recommend limiting our intake of red meat, due to the health risks it poses. We take a closer look at what these risks are.

Why you might fall into a ‘food coma’ this Thanksgiving

Preparing for the day’s overindulgence?

Higher calcium intake ‘may protect seniors from CVD, but not stroke, fractures’

While a higher intake of calcium was found to lower cardiovascular disease risk for older adults in a new study, it had no effect on the risks for stroke and fractures.

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