Does the keto diet cause constipation?

The ketogenic diet has many potential health benefits, including weight loss. However, care is necessary when transitioning to a keto diet as it can cause constipation, among other effects. Read this article to learn more.

Artificial sweeteners make ‘no difference’ to health

According to a recent meta-analysis, non-sugar sweeteners make little or no difference to health outcomes, including weight loss, diabetes risk, and BMI.

Does green tea help weight loss?

Green tea has been associated with a range of health benefits, including weight loss, due to its rich nutritional and antioxidant make-up.

Eat Like A Caveman To Lose Weight

Researchers from UCSF say that their research has shown people on a diet of high protein and plenty of vegetables show dramatic health improvements, including weight loss without exercising profusely and lower blood pressure. In short it’s the diet of our caveman ancestors thousands of years ago who were what is termed “Hunter Gathers”.

Healthy At Home, Productive On The Job

A healthy lifestyle outside of the workplace contributes significantly to on site productivity, and the amount of sick leave that is taken each year by employees.