Are black walnuts good for you?

Black walnuts have potential health benefits, including lowering cholesterol and blood pressure levels. Learn more about the benefits and side effects of black walnuts here.

Tahini: Health Benefits and Nutritional Information

Find out about the health benefits of consuming tahini including lowering cholesterol and blood pressure, protecting against hormone-related cancers and maintaining bone health.

What are the health benefits of cantaloupe?

Learn all about the health benefits of cantaloupe, including lowering risk of developing asthma, decreasing blood pressure, preventing constipation and keeping hydrated.

What are the health benefits of onions?

Find out about the health benefits of eating onions including lowering the risk of several types of cancer, improving mood and maintaining the health of skin and hair.

Interventions To Reduce Dietary Salt Supported By Canadians

Many Canadians are concerned about dietary sodium and welcome government intervention to reduce sodium intake through a variety of measures, including lowering sodium in food, and education and awareness, according to a national survey. The top barriers to limiting sodium intake are a lack of lower sodium packaged and processed foods and lower sodium restaurant menu options…