What to know about taurine

Taurine is an organic compound that may help with conditions such as cardiovascular disease and diabetes. Learn more about taurine, including its side effects here.

What to know about SIBO and its treatment

SIBO is a digestive disorder in which a person has too many bacteria in their small intestine. It is more common than doctors previously thought and has an association with IBS.

What are the health benefits of spelt?

Spelt is an ancient grain that people can use in place of wheat. Learn about the health benefits of spelt, including its protein content, and how to use it.

Is carrageenan safe to eat?

Carrageenan is a controversial food additive. It is FDA-approved, but some scientists believe that it can cause inflammation, bowel disorders, and even certain cancers

Baobab: Health Benefits, Nutritional Breakdown

Learn more about baobab, a fruit that is rich in vitamin C, including its potential health benefits and how you can include more in your diet.

Matcha: Health Benefits, Nutritional Information

Learn about matcha, a form of powdered green tea, including its possible health benefits, its nutritional composition and how to incorporate more matcha into your diet.