What are the benefits of intermittent fasting?
Many people try intermittent fasting as a way to lose weight. Research shows that there are benefits to eating during a short window of time during the day, including improvements in heart health and brain health.
November 7, 2018 · by · in Nutritional News · Tags: diet, during-the-day, eating-during, heart-health, including-improvements, nutrition / diet, oncalldiets, people-try, short-window, the-best, the-day, time-during
