High-protein vegan foods
Vegans often find it difficult to eat a lot of protein, but there are many plant based sources of this nutrient, including beans, tofu, quinoa, and chickpeas. Learn more about high protein foods for vegans here. We also cover how to get enough vitamin B-12 and vitamin D on a vegan diet.
June 12, 2019 · by · in Nutritional News · Tags: find-it-difficult, high-protein, including-beans, nutrition / diet, nutritional counseling, often-find, oncalldiets, plant-based
Which foods cause gas and bloating?
Some foods and beverages, including beans, whole grains, and fizzy beverages, can lead to gas and bloating. In this article, we look at a range of these foods and explain why they increase gas.
October 25, 2018 · by · in Nutritional News · Tags: article, including-beans, oncalldietitian.com, reduce-gas, these-foods
