How diet may lead to insomnia

A new study of females aged 50 and over suggests that those who include more refined carbohydrates in their diet have an increased risk of insomnia.

Scientific symposium on healthful antioxidants in plant-based foods

With millions of people tailoring their diets to include more healthful antioxidants – and these “polyphenols” getting tremendous attention among nutritionists, food scientists and physicians – the world’s largest scientific society held a symposium on that topic…