Is Greek yogurt good for you?

Greek yogurt is a popular addition to a healthful breakfast and other meals. In this article, learn about the health benefits of Greek yogurt, such as improving bone and gut health.

Research finds potassium salts aid bone health and limit osteoporosis risk

Latest research from the University of Surrey has found that the potassium salts (bicarbonate and citrate) plentiful in fruit and vegetables, play an important part in improving bone health.

What are the health benefits of Brussels sprouts?

Find out about the potential health benefits of Brussels sprouts including helping to fight cancer, improving bone health, managing diabetes and maintaining vision.

Prunes Help Prevent Fractures And Osteoporosis

When it comes to improving bone health in postmenopausal women – and people of all ages, actually – a Florida State University researcher has found a simple, proactive solution to help prevent fractures and osteoporosis: eating dried plums…