Planning And Visualization Lead To Better Food Habits
If you want to improve the way you eat, the best way to do so is to both make an action plan and visualize yourself carrying it out, according to McGill researchers. “Telling people to just change the way they eat doesn’t work; we’ve known that for a while,” says Bärbel Knäuper of McGill’s Department of Psychology…
February 28, 2011 · by · in Nutritional News · Tags: action-plan, both-make, carrying-it-out, change-the-way, department, diet, improve-the-way, nutrition / diet, nutritional counseling, oncalldietitian.com, the-best, the-way, yourself-carrying
