Start The Day With A Protein-Rich Breakfast To Reduce Food Cravings, Prevent Overeating Later
A University of Missouri researcher has found that eating a healthy breakfast, especially one high in protein, increases satiety and reduces hunger throughout the day. In addition, using functional magnetic resonance imaging (fMRI) the researchers found that eating a protein-rich breakfast reduces the brain signals controlling food motivation and reward-driven eating behavior…
May 20, 2011 · by · in Nutritional News · Tags: brain, food-motivation, hunger-throughout, increases-satiety, missouri, nutrition, nutrition / diet, oncalldietitian.com, researchers, the-researchers, throughout-the-day
