Caffeine content of different types of coffee

Coffee is probably the most popular source of caffeine. The caffeine content of a cup of coffee can vary considerably depending on the brewing method, the type of bean, and the quantity of coffee grounds that a person uses. Learn how much caffeine different types and brands of coffee contain here.

How much omega-3 should you get each day?

The amount of omega-3 a person needs each day depends on their age and sex.

How much protein is too much?

Eating a high protein diet has many advantages for health.

Can water help you lose weight?

Staying hydrated is essential for many bodily functions, and it can also help people to lose weight. In this article, learn how increasing water intake can help to shed excess fat and keep a person feeling fuller for longer. We also describe how much water a person needs every day and tips for drinking enough.

What to know about ginger for diarrhea

A look at ginger for diarrhea, a remedy that has been used for a long time. Included is detail on how much ginger is too much, as how much to eat a day.

Could hunger be a trick of the mind?

New research explores the link between perception and states of hunger, suggesting that how much you think you’ve eaten may influence your calorie intake.

Garcinia cambogia: Does it work?

What is garcinia cambogia and how might it be connected to weight loss? Learn about other benefits, how much you should take, and potential risks.

Sliding scale insulin therapy: How it works, doses, alternatives

In this article, we take a close look at sliding scale insulin therapy, one way a person with diabetes can work out how much insulin to take before a meal.

As kids’ weight climbs, power of healthy fat supplements drops

Body weight plays a significant role in how much benefit children may get from consuming “good” fats, new research suggests.

Peer pressure and festive food: Who are you trying to impress?

Who we eat with affects what we eat and how much of it. How will your peer or family group affect your dietary plans this Christmas?

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