What to know about alcohol and the keto diet

The keto diet is a high fat, low carbohydrate eating plan.

Is this how fructose worsens the effect of high fat diets?

A new mouse study reveals that adding fructose to high fat diets disrupts fat burning in the liver through effects on fat oxidation genes and mitochondria.

What to know about the endomorph diet

People with the endomorph body type can gain weight quickly. For this reason, they may wish to avoid processed foods and those with a high fat content. Certain types of exercise are also beneficial for people with endomorphic bodies

Bad habits that lead to cancer, chronic disease corrected by simple lifestyle intervention

Four of the most common bad habits — too much screen time, too little exercise and high fat and low fruit and vegetable intake — can lead to heart disease and cancer, but a simple intervention using mobile health tools and coaching normalized these behaviors, and improvements were sustained.

Unsaturated fatty acid may reverse aging effect of obesity

Obesity, or a high fat diet, can lead to changes in the immune system similar to those observed with aging.

Another reason for wine lovers to toast resveratrol

Resveratrol found in red wine could help counteract the negative impact of high fat/high sugar diets.Red wine lovers have a new reason to celebrate.

Grape polyphenols help counter negative effects of high fat diet

Grape polyphenols helped offset some of the adverse health consequences of consuming a high fat diet rich in saturated fat, according to two laboratory studies conducted at the University of North…

A high fat diet leads to overeating because of faulty brain signaling

Defective signaling in the brain can cause overeating of high fat foods in mice, leading to obesity, according to one of the first research articles published in the new open access journal Heliyon.

Study finds that high fat diet changes gut microbe populations

Study finds that high fat diet changes gut microbe populations and the brain’s ability to recognize fullnessHave you ever wondered why eating one good-tasting French fry may lead you to eat the…

Scientists turn white fat into obesity-fighting beige fat

Scientists have shown that berries, grapes and other fruits convert excess white fat into calorie-burning ‘beige’ fat, providing new strategies for the prevention and treatment of obesity. In the study, mice were fed a high fat diet

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