Link Between Vitamin D Levels And Blood Vessel Health

A lack of vitamin D, even in generally healthy people, is linked with stiffer arteries and an inability of blood vessels to relax, research from the Emory/Georgia Tech Predictive Health Institute has found.

Whole-Grain Foods As Effective As Medication For High Blood Pressure

If you suffer from hypertension (high blood pressure), you may find that a diet high in whole-grains, such as oats or wholemeal bread, is as effective as taking anti-hypertensive medications, Scottish scientists reveal in an article published in the American Journal of Clinical Nutrition…

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