What foods contain high fructose corn syrup?

High fructose corn syrup (HFCS) is a sugar alternative. Products that contain HFCS include sodas, packaged fruits, and desserts. Learn more about foods that contain HFCS, and why to avoid them, here.

Neither High Fructose Corn Syrup Nor Table Sugar Increases Liver Fat Under ‘Real World’ Conditions

A study published in the Journal of Applied Physiology, Nutrition, and Metabolism presented compelling data showing the consumption of both high fructose corn syrup (HFCS) and sucrose (table sugar) at levels consistent with average daily consumption do not increase liver fat in humans, a leading cause of non-alcoholic fatty liver disease (NAFLD)…

Obesity Epidemic Not Due To High Fructose Corn Syrup

A new article published in International Journal of Obesity found there is no evidence to suggest the current obesity epidemic in the United States can be specifically blamed on consumption of high fructose corn syrup (HFCS). The commentary concludes that after an extensive review of all available HFCS research, there is overwhelming evidence showing HFCS is nutritionally equivalent to sugar…

Obesity And Diabetes Rates Continue To Rise Despite Decline In Consumption Of Sweeteners

A comprehensive review of research focusing on the debate between High Fructose Corn Syrup (HFCS) and other sweeteners presented May 24th finds there is no evidence of any significant variation in the way the human body metabolizes HFCS as opposed to standard table sugar, or any difference in impact on risk factors for chronic disease. James M…